Haha! Love the comparison to grammar school assignments.
I'm feeling rather...resentful right now, so I'm going to write out all the people (and principles) I'm mad at - including myself! And why.
Then, I am going to go to the gym to get some of the angries out...When I'm thinking more clearly, I'm going to re-read p. 67 and take a closer look at my part in it (fears, flaws, etc).