jmhs,
Well done on 2 days!! It's not easy, is it? You've taken a step in the right direction.
Regarding SMART Recovery and RR, have a look at this:
http://www.rrci.net/recovery_spectrum.htm
(Thanks to Don S for that--he's a one-man repository of great info.!)
BTW, how does it feel to wake up in the morning
without a hangover?
Keep it up!
--Caraduinn