Hi all
Just posting in-I benefit so much from visiting SR-thank you all.
Today has been ok for me-made plans and kept them, so i was busy, which has helped tremendously.
Lulu- I am sorry you are having such unpleasant physical symptoms. Panic can be awful and frightening. A trip to the dr may be in order?
Arctic- I have done that before- made a decision to drink after contemplating all the consequences, thought 'stuff it'. That was six months ago and only now am I trying properly to quit again, so your approach to get straight back into it seems smart. You are right tho, that you'll need another plan of defence.
Adele- I too am adopting the approach that I need to fix one thing not everything at once. If I'm drinking tea, not wine and I want a biscuit with my tea, in the meantime, a biscuit I will have!
Best wishes to all my classmates
Carly