Originally Posted by
copperfield 
i feel frustrated, tired, and hopeless
I thought I felt that way, too. Then one day I realized that I felt hopeful, but the alcoholic living in my head kept telling me I was hopeless because he knew it would give me an excuse to drink again. That dirty bastitch is naught but lies and deceit.
I feel like putting him in a box and plugging his airhole for a while, that usually cheers me up!
Think of something a hopeful person would do right now.
Now go do that! Positive activity confuses the daylights out of my AV.
You can do this.