You are so right. For me it was also the habit of it! You know it is evening time, I always drink in the evening. It is pasta time I always have wine with pasta. Once you recognise those times or events you can recognise them as potential triggers. It doesn't take long to replace drinking habits with non drinking habits. I no longer associate pasta with red wine because for the last twenty or so pasta dishes I haven't drank red wine. It can be tricky at first but it is a question of reprogramming your mind to new habits. Hope this makes sense.