Welcome Ant. Sorry you are having trouble getting off Sub. A lot of it is mind over matter and you can trick yourself into thinking you feel worse than you actually do. I am surprised you were able to kick H, but can't kick subs. This is where a doctor comes in. A doctor could provide you with a proper tapering schedule along with any other comfort meds to get off the sub completely. Sleep, exercise, and eating right always helped me. Glad things are looking up for you. You should be very proud that you have gotten away from dope because it is a killer. Lost too many friends to that sh*t!!!