I took around .25 for a year, sometimes didn't take any for days, once in a blue moon I took
.25 + a half. I am a bit dizzy at times and nervous. But I do get panic attacks anyway and have learned how to deal with most of it through breathing, telling myself it's going to be alright, sniffing lavender, chamomile tea and lots of water. I get up do things, take walks, etc. The dizziness could be from a problem I am having with my ear, not sure. It's not too bad and getting better.