Originally Posted by
VitaminB6 
Cheers for that article btw. Are you doing this cold turkey? I'm on day 5 now, been quite easy
I was a 10 a day smoker.
Thanks for asking. Yes I went cold turkey. This is the longest not smoking since I started 38 years ago.
Right at the beginning the first 3 days, then the 7th and the 10th were the toughest with cravings....after that it was urges....after a month the urges had no substance...
Congratulations on where you are at...just keep vigilant...NTAP
I relied heavily on SR support...facebook support for whyquit.com, friends...still do.