Originally Posted by
FourSeasons 
Congratulations and Great Post !!! Remember this post whenever your AV acts up. Personal reminders like this will help you stay strong!
I send myself emails about moments like this.
I even yell at myself in them. When someone else points things out it can be ignored, but when it's YOU doing it, it makes you think about it. When someone else yells at you, you get defensive. But when it is you yelling at yourself who are you going to get defensive with? Probably the thoughts that made you yell in the first place
Like a double negative, it cancels itself out and I can move on.