I didn't think there was a shortcut, just something to deal with and work through. I'm a bit more relaxed now. Read a bit, watching tv, letting it pass, but mainly looking forward to trying to get some sleep tonight. Have been getting 4-5 hours for weeks/months. Last two night I slept 6+ hours, even got up after sun was coming up. Been outside most of the weekend working on yard. So those both make it stranger to me . More sleep and more exercise shouldn't equal more depression. But I guess it has a flow of its own. Last week I was haven a really rotten, difficult, hard and frustrating day. That day I was actually level. Go figure! It's like I'm running opposite things.