Originally Posted by
jdooner 
Provide more details on your diet and routine if you don't mind
Hmmmm. Well, I cut out all refined sugars, processed oils, grains, most dairy, potatoes, etc. I eat a diet high in protein and low in carbohydrates with a lot of fruit and greens/low starch veggies. My drink of choice is coconut water or just plain filtered water however I do drink coffee and even get a Venti Starbucks Frap every so often. I purposely lost additional weight in the anticipation of gaining weight once I quit smoking but I've not smoked since June'ish and continued to lose weight. My weight loss stabilized about 3 or 4 months ago and at 5'11" I weigh about 130 - 135. That may sound low to many but I am very small boned and willowy.
What specifically would you like to know?
ETA: I do "cheat" when I feel like it. For instance, at Thanksgiving I ate a portion of green bean casserole and whipped potatoes.