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Old 11-30-2013, 04:11 PM
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phoebe64
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Join Date: Dec 2010
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I think it is quite common to have depression upon giving up a dependancy on alcohol and pills. They actually cause depression and it takes some time to pull out of it and for our bodies and minds to heal.

I think many of us may have depression anyway, and used the alcohol and drugs to self-medicate.

Hang in there and see what more sober time brings. I feel much better when I make time to exercise, even if I have to force myself.
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