Hi AO, Try getting away from the tv and even the computer for an hour before bed. Here's my little tip that helps me relax. Don't know where you live. But here is a nice relaxing video of the ocean waves in Hawaii.
I put the laptop on my belly or side in bed and just watch the waves. Sometimes I open a new tab and find meditation videos and play in the back ground. Soft music like violin or piano. I turn the lights out and maximize the screen and just relax. Hope it helps a bit.
Here's the link
SANDY BEACH - HONOLULU BEACHES Oahu #76 Beaches Ocean Waves HD Hawaii Beach wave sounds nature - YouTube