Hi Any. Thanks for posting. Been going through the same thing on and off for a long time and I feel your pain. It is so frustrating when your body seems to be giving up on you. I'm starting to feel better mentally but I am still ridiculously tired and achey on a daily basis and trying to push through. I know what an effort it is just 'to be' when you feel like this.
BUT you've made it to 23 days going through all this and that is is no small achievement by any means.
If you're aiming to increase activity start small and slowly if you can...I'm always guilty of thinking I feel a bit better, overdoing it and then my body later tells me otherwise! And as Leshar says be kind to yourself at the moment that is the main thing. If the activity that you want to do is to sit and read, watch your favourite movie/TV show, have a bath or whatever then go for it. It will all help with recovery!
Things will get better
