I look forward to relaxing after my run and swim, enjoy the feeling in the body afterwards, look across the water to the lights at the harbor and inner city. Enjoy the relaxedness when I put on the clothes, breathe slowly and enjoy the view.
I will read later this evening before bedtime and there will be no interruptions of cigarette cravings or any increasing intoxication with racing thoughts.
Most of all I will enjoy waking up tomorrow without a hangover, with no need to hurry to the toilet. I will just enjoy my warm bed look out to the darkness outside and know that I will have a fine balanced day without any need to send my brain up with nicotine and coffee or get intoxicated with beer.
It is just a lot easier life – and many a lot more enjoyable small moments.
I will remember to enjoy them.