Please note - this thread is not intended to involve existing 12-step programs, theism, or spirituality in any way.
It is intended to start some meaningful discussion in the secular forum.
Almost everyone who has had any type of formal education in science or psychology has heard the terms 'positive reinforcement'.
Here's the wiktionary definition just for grins though.
positive reinforcement - Wiktionary
The aim of this post is to start a discussion of the ways we can use positive reinforcement in our daily lives to assist us in the task of getting and remaining sober. These are the benefits we can personally get from sobriety. Thinking about them, writing our own personal ones down, enjoying them, reminding ourselves of them when we are down or wish to drink or drug, this can be helpful.
I could be expansive, and write for many pages, but I'll just start out with a few of what I think are applicable subheadings. Perhaps those of you that find one that appeals to you could write a more expansive post in general or with examples from your own life. If not, I'll be back to expand upon them.
Positive Reinforcement -
- Rewarding yourself
- Improving your physical health
- Improving your mental health
- Improving your relationships with others
- Improving your self-esteem and confidence
- Improving your work product and career
- Improving your finances
- Improving your appearance and hygiene
- Actions vs Reactions
- Others
I choose not to drink today
FG