Maybe look up smart and see if there's one in your area...if you found normal CBT useful. I couldn't get the bottle to phone them again today, too much anxiety so I opted for the next best thing and emailed them and also found out there's 2 other meetings so there'll be 3 a week I could go to.
Having a tough one this evening.
Had some rough talks with the ex and I've committed with my friends I want a sober birthday which is just wanting me to head straight to the shop! I've never had a sober birthday, it's not for a while but
My ankle is ok, crutches are annoying, docs this morning which was just pointless and a complete waste of taxi money... but the pain is a hell of a lot easier to deal with than this addiction roller-coaster.