Oh, Sicknote. Who cares about looks here! (just look at my new avatar).
Sending you positive vibes and more positive affirmations:
"Every time you repeat the words, "I can do it!" with
conviction, you cancel or override your fear and
increase your confidence. By repeating this
affirmation over and over, you can eventually build
your courage and confidence to the point where you
are unafraid."