Hi! After 9 years of a daily habit and feeling ashamed, exhausted and just plain disgusted, this single mom is on day 13. (I quit for 5 days 3 years ago) The first 3 nights were pure soak my nightgown sweats and blood pressure I am certain was off the hook- Now I am just doing as they say- taking it all a day at a time and looking for other hands to hold in what I am determined to be a long, long journey.