Originally Posted by
Recoverynow 
Hello and good morning. Thanks for the support, advice and the links folks. I will definitely check them out later when I've got time. Been up the gym this morning, felt like crap but feel better now for having got off my backside. My minds clearer today and I'm feeling relatively upbeat. All the best people, hope you have a good one.
The gym pfffft your just showing off now lol exercise is really good it will help you sleep but just go easy on yourself too - your body is tackling a lot just now. Glad your feeling so good today though. Happiness is infectious - be a disease worth catching lol (yeah shut up 13)