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10-03-2013, 04:41 PM

# 6 (permalink)

Zencat

Your attitude, not your aptitude, will determine your altitude

Join Date: Dec 2006

Location: Oxnard (The Nard), CA, USA.

Posts: 14,020

Congrats on 30 days!

Quote:

Originally Posted by ZeldaFan

I think it's time for me to go for a nice walk to hopefully calm my nerves.

I've had high anxiety when in the 30 days or sooner range of early recovery.
Taking a good walk wile just focusing on just what your doing. The below link explains more about Grounding as a anxiety/stress treatment.

Grounding

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