I talk myself out of my problem. I wake up in the morning feeling great that second day. I want it. Then by the time night comes I come up with excuses to why today is different. Problem is I do that every day
"Oh, well I had to take this work home", "Oh, i have this list of chores to do", "Oh, I'm just so stressed". i constantly find exceptions and reasons to reward myself.
time to effing man up.