Hi, I know that anxiety very well in fact there where times when I was going to call the ambulance for myself as it was unbearable. I would wake up in the middle of night with hallucinations sometimes I would wake up and actually run to the window to get air as I thought I was suffocating.. . I love sr but for me it's just not enough to keep me sober I have tried everything and what works for me is aa.. Good luck.