Originally Posted by jkb

Hi ArticSA-

I am glad you are back. That post took lots of courage. I remember when you were doing really well... you can get back to that happy spot.

You know what has worked for me is really remembering how bad that next day anxiety is. It is a horrible place to be in, a dark place.... I am really glad I am not there today. You don't have to ever go back.

Jess