I'm only on day two, so I feel ya. One of my motivations is my son. He's ADHD and has a ton of energy. The days we get out and work out and enjoy nature are the days he is his calmest and goes to bed at a decent time. I used to take him to the park and say, "go play with your sister" but now I get up and get active with him. It's only been two days I know, but when I've started thinking about alcohol I just get outside or move with my kids and feel better. I also started using therapeutic grade essential oils to help with anxiety, insomnia and cravings and they are already helping a lot!!