Hi Misspond...I identify a lot with where you are. I am not having cravings, but I feel like I am bogged down with thoughts to the point of being immobilized. You sound as if you are really tough on yourself, and that you worry a lot about others. Maybe you should exercise some of that compassion on yourself?
You are doing so well...it takes time, this is a marathon, not a sprint.
I am sending you a cyber hug and a high five for all that you have accomplished. I think SR is a wonderful tool in that sometimes you can engage, other times just read....