OK, some update here.
Today I woke up all in a sweat from yesterday's huge sugar intake, face and belly bloated. Mood was terrible because of the same reason.
Later on, following drop in sugar, my body craved for more. So I dug out tossed chocolate candies out of the trash bin, and ate them.
No comments.
If it's not addiction, I don't know what it is.
Absolutely clear pattern here - I have this "sugar" hangover the next day.
Spend all day in a terrible mood, was absolutely out of energy at the boxing class.
Ok, stubborn as I am, I think I got my final proof that I can't moderate it either.
Ok. No reflections this time.
Just.. I' ve been doing less meditation these days, and kind of lost this connection with my authentic self, and...
That's it for today.