Ok so it might be pretty painful but you might have to for go sleeping until noon to rewire your sleep wake cycles. If your desired wake time is say 9 am- 12am (that's late for me I'm up at 5 bed by 1030. You have to skip some initial sleep to get yourself to bed close to your desired bed time. When it's that time lights tv off soft music fan good. I use to suffer from insomnia a l