Day 7... Great news Melina, you've got a week in your pocket! It really is one day at a time and the days when it seems particularly tough, it might be minute by minute or hour by hour but you'll get there. Remember to be kind to yourself and reward yourself along the way... Treat yourself to a magazine, some nail polish or an hour relaxing with a book - just something small in recognition of your achievements.
Much love xAx