Alcohol Burn-off Chart
I don't use alcohol in my cooking or knowingly ingest alcohol in food.
Communion is pretty much another subject sgs and I encourage you to look at these other links
http://www.soberrecovery.com/forums/...communion.html http://www.soberrecovery.com/forums/...nion-wine.html
basically in all of this - be true to yourself...if anything triggers you it makes sense not to do it again if you want to stay sober.
D