For me the councelling was nice but didn't feel like i was getting down to the "brass tacks" of myself , at the time i was drinking though so anything i was doing was a bit half hearted . I was also a bit of a self help hypocondriac .
I think the most useful thing for me has been acceptance, once i'd accepted life on it's own terms i wasn't trying to solve anything and all that hastle or struggle to try and make it different or understand it in any way other than what it was got dropped .
I have no questions , i have nothing to solve .. peace ..
Bestwishes, m