September 4
CONGRUENCE
MY THOUGHTS, FEELINGS AND ACTIONS ARE CONGRUENT
Today I am aware of the harmony that is developing between my feelings, thoughts, and behavior. There is a "coming together" that brings joy and wholeness to my life.
As a child, I learned to dissociate my feelings from thoughts, and my thoughts from my behavior. No longer do I think one thing, feel another, and behave in ways that are incongruent with both. Today there is an underlying unity that allows me to glean information from all my senses before I act.
I acknowledge the value of my feelings and thoughts. I have opened the channels that provide me with the rich feedback that come from listening, observing and feeling. I appreciate the unity that is developing within.
~ from Daily Affirmations For Adult Children of Alcoholics by Rokelle Lerner © 1985 ~