I just realised it's been a full week since I had my last drink! My body is still full of aches and cramps but a lot of that is due to not sleeping well still I think but on the whole, I'm feeling pretty darn good and optimistic!
My main plan at the moment, is pure distraction, working lots, exercising lots and reading lotsa self help books & mediation etc... My addictive voice hasn't been quite as troublesome as I thought it would. I think because I am doing a programme alongside this, for recovery from narcissistic abuse that perhaps I am healing some of the hurt parts of me that actually thought it needed drink or whatever else it chooses to obsess over in that moment! I dont know I'm no physcologist. Just YAY! And hope I've really got the momentum going in the right direction now.
