Play the tape through, Cow. Fast forward to AFTER you've had a drink of coffee or wine or chocolate... Really do the math here. When I saw that 9 times out of 10, spanning my entire drinking career, I was unsuccessful at having "just one" then I knew it meant moderation was never going to work for me. I am wired differently. It is what it is. But life doesn't end there.
Lets start making the choice to say hell no, Cow
Hell no to sabotaging your delicate system.
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