I took melatonin for a while last year.It worked well.I felt no buzz from it at all~
I didnt feel hungover either~
I slept a good 6 hours .I also tried the ole stinky valerian root pills..LOL
It worked real well also..
When i was going through some really deep emotional turmoil....I required something stronger..Thats when my doc prescribed trazadone at bedtime.I took 50 mgs and slept like a baby~
The one thing to anyone that doesnt know this about melatonin is it can mess with your hormones if your on Hrt or birthcontrol..So do your homework..