Thanks for the replies guys!
Yeah i kinda thought his attitude was odd, nice and friendly but i didnt expect for him just to casually say that i need to cut down, im just so scared now to go cold turkey, i have never had bad withdrawls like that before! i was always emotionally dependant i never thought i was physically hooked on the stuff!
LuLu the waiting list to go into a detox center is ages and ages so i feel kinda stuck now on what to do!