Monday @ 1:08 p.m.
I've been listening to Steven Halpern quite a bit, lots of music with positive affirmations and some regarding meditation. I took several meditation classes both in a group setting and individually several years back. Only problem was at the time, I was still active in drinking alcohol. Now, I am returning to the training I received. I am so keyed up most of the time, I will end up drinking if I don't learn to relax. I'm learning the harder I try to relax and let go of the "hamster wheel" thoughts, the more impossible it is to relax. I'm reminded that if I stop trying so hard, relaxation will happen. The place I am in right now is where I am. Not sitting in a room overeating or drinking abusively "wanting, waiting" for an event to occur. It will occur when I am alright and at peace with the moment I am in.
Sending positive thoughts out to all,
Bloss