Getting out of my own way today
Circumstances found me alone today and a wicked wave of depression hit me. I literally had to throw myself out the door to get motivated but glad that I did. I gave the dog a bath, went to the library, drove to and talked with cable company about a bill, just completed a long walk and headed to my parent's for dinner shortly. Although my depression has significantly gotten better since I became sober, the wave still hits me at times. Moving beyond the wall is really important for me as the longer I stay in a funk the easier it is for the cravings to take over.