nuudawn- I'm really not that organized... This is just a simple booklet. Most of my instructions are a few words - "don't get hungry!!, "make some tasty tea", "step away from the drama". The easy things that sometimes get lost in the clutter of my brain. It's that clutter that gets me in trouble!
I do this in the morning because that's when I'm at my best- this could probably be done any time of day.
I love some of the input here... Random acts of kindness is an excellent one. And healthy living. A very important reminder!