Originally Posted by
Serenity1972 
Hi LuLu how did it go? I am so here behind you. So wish I was in front of you...but I have since only realized I have a major freakin issue. I am a freakin drunk and as bad as I want to stop it is hard. But, I am giving it my best. I do believe that my purpose in life is to help others as freakin morbid as it seems. I am white knuckling it so bad right now. I would normally be totally trashed by now on my DOC.
One thing that has really helped me is to make a "Tool box" of other things that make me feel good. I put my favorite music, movies, candy, fragrances, family photos...etc. I go to that and find something small but meaningful to me. This somehow helps change my channel and get me off the alcohol channel.