It's been interesting reading through this thread in relating to others explaining how they gave up using this method. I like the thought that all self-doubt is the Beast or AV, as I'm full of self-doubt it seems and low self-esteem. My "beast" mocks me, thinks it ridiculous that I could never drink again and never change my mind! I'm early days.
Anyway great thread, only read parts of Parts 1 and 2 and this one. Looking forward to my copy of 'RR' arriving from the UK.