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Old 07-24-2013, 10:30 PM
  # 16 (permalink)  
DG0409
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Join Date: Apr 2013
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Way to go on 3 days!!

Sleeping a lot is normal. I was exhausted the first couple of weeks and still sleep a bit more than normal I think. Sleep is good. It helps your body heal from all the damage you've done.

You might take a read through this link. It talks a bit about what we experience the first while after quitting and what we can do to make it easier. It helped me a ton to understand what I was going through. I took the advice about eating 3 meals and snacks in between seriously and it really helped me a lot.

Why We Don’t Get Better Immediately: Post-acute Withdrawal Syndrome (PAWS) | What...Me Sober?
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