Originally Posted by
SoberJennie 
Sorry you are feeling so down lately, Mizzuno. I won't repeat what the others have said, but will just say that exercise and either yoga or meditation might really help you in the meantime... might help you get some peace. I understand not wanting prescription meds being thrown into the mix, maybe look into some vitamin therapy if you aren't already doing it. Those are my .02 cents worth thoughts anyway!
Right. The funny thing about all of this, is that I help others in this department all day long naturally. People come in and are in the same position and I offer them a natural solution......Not recommend, but show them the alternative to prescription meds.
I am not listening to my own advice that I give others. I thought it would lift. I guess not.