ACOA Sourcebook and others
My books arrived today. I ordered The Complete ACOA Sourcebook by Woititiz, The Language of Letting Go, and The Dialectical Behavior Therapy Skills Workbook by Matthew McKay.
Been meaning to get the The Language of Letting Go for a while now. After reading some of the people posting selections from it here on the forums, I was sold. Great daily meditation book!
Also, my therapist is an ACOA and she is using some DBT in our sessions, so I went ahead and got the workbook. It had such great reviews. And I learned about the effectiveness of DBT back when I was getting my psychology degree. This particular workbook seems to be a favorite, even over Marsha Linehan's own books and workbooks. So, I went with the crowd favorite, according to the Amazon reviews anyway.
Anyone have these and care to comment on how they've helped you?