Hi Kitty and Welcome to SR.
Realizing you have a problem IS the start, now you need to come up with a program to help you stop.
Look around here and read posts from other members, you have many sources for help and support, whether it be AA, AVRT, Smart.
Stay with us , and post as little or as much as you wish, there are monthly classes and daily support threads.
Again, Welcome and Good Luck