Milk is great! I'd go for that if I were you!
Yeah I was the same for going half insane for a cigarette after a drink. I would search out half smoked ones or travel miles to find somewhere open to buy a pack. I'd forgotten that til you mentioned it!!
I joined AA for my drinking, and remain fully committed to that, but I used AVRT for my smoking...nothing else worked and believe me I've done cold turkey, hypnosis, patches, inhalers etc etc. I am really confident that I won't smoke again.
Aha, I like to mix things up a little!x