Old 07-04-2013, 09:36 AM
  # 222 (permalink)  
deeker
Member
 
Join Date: Sep 2012
Location: Gulf Coast, Florida USA
Posts: 5,731
This 24's recorded sign in began at 10pm EST 7/3 till 10 EST 7/4 9.5 hours left




Welcome Everyone, please join us in a 24 Hour commitment to staying Clean And Sober. Just sign in with time you are commiting.

Way to go we got over the hump and almost to the Weekend. Happy 4th Of July to our USA Members!

Also American Samoa- Guam- Northern Mariana - Puerto Rico - US Virgin Islands Independence day and
Rwanda's Liberation Day

( And No I will not be recognizing every worldly holiday lol unless you would like me to, send me a pm if your country is celebrating a day important to you at least 3 days prior so I can gather information and graphics such as your country's Flag, Thank You)

When we are Clean and Sober Everyday is a day to Celebrate!

Welcome back to LyingDog we missed you!



These wonderful folks all checked in since 10 pm EST USA last night This 24 Hours ends 10 pm EST for recorded check in's. Way to go on racking up those days everyone! You all are amazing and you should be very proud of yourself!

Blackcat11
trikyriky
raku 14 days
sunnyc 5 days
LyingDog 9 days
pinktee 12 days
PureBlonde1 13 days
raku 13 days
LivingNewToday 14 days
Jimv 14 days
Ali123 17 days
Tempebrenn 17 days
PeacefulRain 18 days
Goose1 24 days
Malachi 28 days
Levitz 28 days
Freedom55 31 days
ersatzmatriarch 37 days
WestPark707 37 days
HapptFeet 37 days
LadyBlue057 38 days
calico 2 + months
SNST 62 days/ 2 + months
Legend40 almost 3 months
HeartFan82 3 + months
joygirl 112 days
Murchovski
HeartFan82
ColdFusion
BarbieKen almost 8 months
Grace2 almost 11 months
MountainManBob 2081 days 5 yrs 8 + months
yukonm 2143 days / 5 yrs 10 + months

If you are struggling please do not give up! just keep coming back and trying. Just get honest and give it another shot. You can do this! We are proof!


Welcome to our Newest Members -




Here are some helpful tips to I found to help you have a clean and sober July 4th.

Plan your parties. You don’t need to attend each party you’re invited to, so pick the ones you feel you’ll be most supported at as a sober person. Typically this also means going to the party with someone you trust.Someone who knows your goal is to remain clean and sober. Be accountable.

Prepare yourself mentally. Play the day and night through in your mind. Don’t obsess about it, but think about what you’ll say when someone offers you a drink or drug.

Be sure to practice the word, ‘No.’ It seems basic, but sometimes as newly clean and sober people we feel we need to tell people we are in recovery. It isn’t necessary, especially when all you have to say is, “no, thank you.” If a person is persistent, which sometimes happens, walk away; you not drinking is an issue they need to deal with.

Work to spend some time with close friends and family who are supportive of you in recovery. Sometimes we have family members who are clean and sober as well. Track them down and spend time with them. Ask for support!

Having an exit strategy is helpful as well. Drive your own car, or go with someone who would be willing to go at a moment’s notice. Also, be sure when you park your car, you are parking it away from other vehicles. You don’t want to be boxed in and unable to leave.

Finding a new tradition to celebrate the holidays is always a great way to remove yourself from old habits.

Avoiding H.A.L.T. is first and foremost on days like this. H = Hungry, A = Angry, L = Lonely, T = Tired. So, if you hungry, eat. If you are angry, talk to someone about it. If you are experiencing loneliness, call a sober friend or go to a meeting. If you are tired, then take a nap or work to get a good night’s sleep.

Live for today. Just take it easy and enjoy the day as it is. Think about just not drinking/drugging this day, and when tomorrow comes you will feel so happy and relieved that you have nothing to feel bad about. I promise.

Remember it is just another 24 Hours.


* Song For The Day - Star Spangled Banner







If I missed u my apologies, please send me a pm with corrections. If you are struggling do not give up, please just get honest and start again. honesty is important to a successful recovery. God Bless Everyone!
deeker is offline