Hey Invictus, sorry you're feeling anxious today. I've had many of these same feelings. I do a breathing exercise I was taught by my therapist. Breath out for 4 seconds, then breath in for 4 seconds, hold it for 4 seconds, then breath out for 4 seconds. It's supposed to reset the the part of the brain that generates the anxiety. It works for me almost every time. Way to go on fighting your way through week 2! You can do this!!
Cheers,
cas