Sometimes i practaiced defferment in the early days . I said to myself , if i want to drink i could do it this time next week, as afterall if i'm a normal person that would be no sweat eh ?
It kinda quited my mind down enough to get through today and by the time the week rolled around i'd forgotten all about wanting to drink and reaffirmed my want to stay sober . kinda rolled my week every morning so i was always 7 days away from the next drink ..