Seanie I'm so glad you are back I was afraid we lost you, I second what Katrinka said, hugs to you{****♥♥}}} Well gang not much to report I haven't been on SR that much lately just been busy with life, all is well here... It has been a different wet muggy summer this year. I been playing with my hoops, I wish the weight would come off faster but let me tell you its coming off sooo slow. I get frustrated at times, I count my calories daily and keep a food journal, I'm not sure what is going on....maybe its perimenopause, not sure...Oh well I'm happy I found a exercise I enjoy....Lots of love to you all♥♥ Nell♥ Oh, have a safe 4th of July♥